One question fitness enthusiasts and newbies have is does sauna burn calories and help with weight loss. Most of us have gone to a steam room hoping to wind down and get relaxed. As you all know, there are plenty of other benefits, like getting rid of toxins in the body, improving circulation, and easing pain. However, the thought that it could help with weight loss might be the most intriguing.
If you are getting an infrared sauna for your home, it is important that you find out all the benefits you can get from it. In this article, we will be discussing the impact of a personal sauna on weight loss.
Sauna’s Role in Weight Loss
Having an in-house sauna can help you achieve wellness. One such benefit is weight loss. You won’t see this immediately when you start using the sauna. However, your time in the sauna will help enhance the effects of diet and exercise which also relate to burning calories and weight loss.
It helps reduce water weight
The infrared heat will make you sweat immediately, causing you to lose excess water. This weight is regained once you rehydrate; however, this is still better compared to gaining fat or calories. Therefore, a quick session to the sauna is enough for a trim down whenever you go to an event later on.
It speeds up your metabolism
Staying in a sauna exposes you to heat, which makes your heart beat faster. In fact, your heart rate goes up to 30%, increasing your metabolism. By speeding up your metabolism, you are able to burn calories and use the stored heat in your body. In fact, a 45-minute session of sitting down in a sauna can burn as many calories as a 3-4 mile run. This heat burning ability will go on for a little more after you’ve stepped out of your sauna.
It helps you detoxify
Whenever you sweat under the infrared heat, you also flush away toxins and heavy metals like lead and zinc. This detoxification helps you achieve better skin and a lighter feeling. Moreover, detoxifying the body cleans your lymphatic system that helps in the burning of calories in your body. In the process, you expedite the process of weight loss.
It gives you more endurance
If you regularly exercise, you know that having shortness of breath stops you from exercising fully. By spending time in the sauna, the heat helps you strengthen your respiratory system. It also increases vasodilators, or chemicals that dilate blood vessels and increase your circulation. When this happens, you may ask, “Does sauna help lose weight?” The answer is yes, since a better circulation and respiratory system lead to longer workouts, which results in more fat burned.
Sauna Your Way to a Dream Body
Now you know that saunas provide every positive health benefit. If you’re looking to lose weight, get an infrared sauna, and develop a formidable nutrition and exercise program as well. While you’re at it, purchase sauna accessories such as oxygen iodizers and back rests to help achieve your wellness goals faster. With the right program and a positive mindset, you can achieve the body you’ve been dreaming of!