Postpartum depression (PPD) is a possible result of giving birth. This is the period when women encounter headaches and exhaustion, among other things. Even though you’re ecstatic with the birth of your child, you still need a picker-upper to keep you in a good mood. In this post, a stress doctor in Las Vegas examines PPD closer and discusses the things we need to do to cope with it.
Postpartum depression is a mix of physical, emotional, and behavioral changes after birth. It typically manifest within four weeks of delivery. In diagnosing PPD, as important as the length between delivery and onset of the depression, is its severity.
Chemical changes in the body include the drop of hormones. Female reproductive hormones such as estrogen and progesterone increase tenfold in pregnancy. When the baby is delivered, the hormones suddenly drop. After three days, the hormones get back to their normal rates.
Symptoms of PPD
PPD symptoms are visible within the first few weeks after giving birth. However, they can also happen during pregnancy or a year after birth. Below are some of the most common PPD symptoms:
- Severe mood swings
- Difficulty in bonding with baby
- Loss of energy
- Fear of not being a good mother
- Feeling of inadequacy
- Withdrawal from family or friends
How to Cope with PPD
While PPD is a normal occurrence, you can combat its symptoms through some simple actions. Here are the ways which you can do on your own, so that you can cope with postpartum depression:
- Eat well
Nutrients from food will help you feel better and give your body essential nutrients. Do this by planning your meals on the weekend and preparing healthy snacks ahead of time. You may consult with the best doctor for depression in Las Vegas on your dietary regimen.
- Get active
Exercise is shown to have an anti-depressant effect on women with postpartum depression. Some exercises you can do include walking with your baby in a stroller or working out for 20 minutes.
- Schedule your sleep
According to a report in 2009, women who had the least sleep had the most symptoms of depression. However, in your baby’s early days, they often don’t sleep completely through the night. Thus, try taking naps first or go to bed early. Also pump a bottle of breast milk for your husband to for an overnight feeding of your child.
- Try taking Omega 3
Women who have postpartum depression were shown to have low levels of docosahexaenoic acid (DHA), a primary structural component of the brain, skin, and retina. To help boost DHA, have an intake of omega 3 from fish oils, seafood, flaxseed oil, and omega 3 capsule supplements
- Make time for yourself
You may feel bad on the couch just breastfeeding, and you will also feel pain because of household chores. Instead of having to cope with them by yourself, ask for help. You have to schedule crucial time for yourself during these times.
- Don’t isolate yourself
Talk to others and share your feelings with them to lift your mood. Studies show that new mothers experienced lower levels of depression after speaking regularly with mothers who have experienced PPD. This effect lasted up to eight weeks after delivery.
- Mind your breast feeding
A study done in 2012 reports that breastfeeding reduces the risk of PPD. This positive effect extends up to the fourth month after delivery. Therefore, it is recommended that you continuously breastfeed. However, women can also develop a feeling of depression or anger during breastfeeding. The condition is known as Dysmorphic Milk Ejection reflex (D-MER). Eventually, you have to choose the breastfeeding that suits you better.
PPD Alternative Therapy
If your PPD still persists, you can also consider alternative treatments such as homeopathic remedies. Examples of medicines which cater to depression include ignatia, arsenicum album, and natrum muriacticum. These treatments, however, should be matched to your specific condition. Thus, before considering homeopathic treatment, consult with a homeopathic specialist, such as a depression or gastritis doctor in Las Vegas for a therapy suited to your situation.