Eating food that’s good for you is a great way to keep yourself fit and healthy; one kind of food that really speaks for the healthy is none other than vegetables. Not only are they good for you, they can also be prepared in a variety of ways, which can help ease your taste buds if you’re just starting to enjoy vegetables.
Vegetables in the Spotlight
Vegetables are also the main food focus for vegetarianism, a lifestyle that entails not including meat or fish in the diet. Vegetarianism is practiced for a variety of reasons, with religion, personal morals, and health reasons being great examples of such. For health, becoming a vegetarian can be a great way to ensure overall health for you, but it can be easier said than done for most people.
How to Go Vegetarian Easily
Transitioning from meat-eater to vegetarian can be a bit challenging for first-timers, especially since many of us are used to incorporating meat into our daily diets. What one should remember about the transition though is that it doesn’t have to be a sudden change. Instead, you can work your way up to being a full vegetarian by taking baby steps.
If you’re looking to go for the green, here are some easy tips to make the transition from human carnivore to herbivore easier:
- Try at least one vegetarian recipe at a time.
Since you’re taking some baby steps to go full vegetarian, this is a great way to start yourself off. Trying one vegetarian recipe at a time can help ease your way into vegetarianism without making an abrupt change to your diet. To do this better, try at least one recipe a week. As the weeks go by, you can work two dishes in your diet, adding more as you go along until your daily diet consists of vegetables almost entirely.
- Cut off one meat at a time. Another way to cut meat off of your diet is to cut off one kind of meat at a time. Start with red meats (i.e. beef, lamb, pork, venison), then white meats (i.e. chicken, some cuts of pork,), until you cut off all meat from your diet.
- Consider other foods like dairy and eggs for your vegetarian plans. This is something that varies among vegetarians. Some say that dairy and eggs should be given up along with meat, other says that they should still be eaten regardless if there is meat or not. Depending on the kind of vegetarian you want to become, either of the two can be in your diet.
Lacto-vegetarians are those who exclude dairy, while ovo-vegetarians exclude eggs. If you want to cut both off from your diet, you can become a Lacto-ovo vegetarian. All in all, the choice is yours.
- Give meat substitutions a shot. One notable misconception about being a vegetarian is that you don’t get enough protein, especially due to the absence of meat from your diet. While real meat is gone, meat-like substitutions can give you just as much satisfaction and protein as you need.
One great example of a substitute is tofu. It can be prepared in any way you like, spiced to your liking, and it even has 11 grams of protein per 100 calorie servings. This can also help satisfy cravings for meat, making your new life as a vegetarian easier to get accustomed with without hassle.
Live the Green Life and Never Look Back!
All in all, going from meat lover to vegetarian can be a big step to take. With these four easy tips, going vegetarian will be one of the best decisions you ever made.